Heat Stroke

Image result for sweating outsideCaused by high temperatures, if gone untreated, could cause harm to many of your internal organs, including your mind. The easiest way to ensure staying healthy is by drinking a lot of water. Drinking water could be made more enjoyable by adding flavors, or by motivating yourself with a reward for drinking more than 8 cups of water each day.

Heat Stroke Symptoms



Confusion or agitation

Muscle weakness

Not sweating from the heat



Fast pulse or rapid breathing


Loss of appetite

Heat Stroke Prevention

Stay hydrated! Staying hydrated prevents you from dropping an excessive amount of liquid in your body by sweating.

Just as you want to wear as little clothing as possible, wearing loose, billowy clothes is actually better for keeping you cool because of how small it actually touches your body, while also protecting you from the sun’s harmful rays.


Try to avoid being outside. Less exposure to sunlight means less risk.

Try not to drink very much alcohol or coffee. Both of these drinks are dehydrating, and being hydrated is one of your main defenses against heat stroke.

Avoid heavy exercise

Invest into a fan. For a floor fan, try this bestselling, oscillating one.

Eating foods with heavy water concentrations, such as watermelon, cucumbers, and celery

Call 911 immediately if you suspect someone has heat stroke.

Keep them as cool as possible. Move them to an air-conditioned area, if you can, or at least as far out of direct sunlight as you can find.

Put them in cold water, like a shower or bath. Natural bodies of water work also, as long as they’re cold and the patient has no risk of drowning.

Fan them while spraying them with cold water.

Place them in an ice bath, BUT only if they have heat stroke from exercising. It is dangerous to place children or senior citizens in an ice bath, and particularly if it was not sustained while exercising.

Put ice packs in sensitive places close to blood vessels. Ice packs are best round the neck, armpits, groin, back, and inner knees. You can purchase a pack of 24 disposable ice packs, and keep them in your first aid kit in case of an emergency.

Have them drink lots of water

Assess their body temperature regularly

Make sure they’re lying down, with their feet slightly propped up

Higher Risk for Heatstroke Included People with:



High blood pressure

Physically exhausting jobs, such as gardening

Recreational drug usage

Mental illnesses

Certain medications, including antihistamines, diuretics, SSRIs, antipsychotics, and heart medication.

Never leave children or pets in the car on a hot day. Between the year 2000, and 2017, over 500 children have died from being left in the vehicle. Pets, especially dogs, are even more susceptible to heat. The interior of a parked car can quickly reach 120 degrees Fahrenheit. Leaving a window cracked does not do very much, and it’s been recommended that you bring your pet to the storefront, and leave it in the shade with a bowl of water, if possible. Kids have sometimes been forgotten in the back seats of cars. There are many ways to avoid this, such as leaving your wallet in the backseat beside them. If a child is left on purpose in a vehicle, the protector can be liable to prosecution.

Swimming might be a fantastic way to keep cool, but always remember to drink water and apply sunscreen. Another way to keep cool and have fun this summer is to explore some. Museums and libraries typically have air-conditioning, along with some interesting things you may not have noticed before. Heat exhaustion is often a precursor to heat stroke, so if you feel fatigued after spending some time in sunlight, get to somewhere cool as soon as possible, and start rehydrating.

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