Kidney Stones

Image result for Kidney stonesVarious people at peculiar stages in life experience kidney stones and face the cumbersome challenge of how to manage and treat the disease. I will share insights on the causes, as well as the effective treatment options. You’ll also get more information on how you can prevent the incidence of the disease and take the correct precautions.

Before we go further it is necessary to clarify the term”Kidney Stone.”

Kidney stones are small and hard mineral compounds which are formed within the kidney.

They are formed from materials that contain crystals like calcium and uric acid which could not be diluted by the fluid in your urine and this often occurs when your urine doesn’t include substances that prevent crystals from being stuck together.


Kidney stones are not asymptomatic until they get in the ureter.

Blood in urine.

Vomiting and nausea

Reduced quantity of urine excretion

Acute pain in the groin


Drink lots of water: Medical professionals recommend that you ought to drink lots of water, about 12 glasses or approximately 3 quarts of water in a day, especially when you’ve got a history of kidney stones. This helps to flush toxins out your urinary system. The odds of being dehydrated is higher if you reside in a hot and dry climate, so you might need to increase the quantity of water that you consume. If your urine is light and clear, it’s a sign that you take enough water, but if it’s dark and concentrated, then it’s time to make the necessary adjustments.

Reduce oxalate-rich foods: If your stones are calcium oxalate in character, then you may have to avoid foods that contain oxalates like okra, beets, spinach, sweet potatoes, nuts, soy products and Swiss chard.

Reduce the salt intake and animal protein: You need to minimize the quantity of salt you eat; include little amount while cooking or eating and proceed for non-animal protein such as legumes.

Ask your Doctor: If you have kidney stones, you want to consult your physician regularly. Also seek recommendation of a good dietitian that might help you plan your diets.

Treatments options

Medical therapy: Your physician could provide you some medication called alpha lipoic, and this will allow you pass out the stones from your body. It calms the muscles on your ureter and makes you pass the stone more easily. This therapy only works if the kidney stones are small.

Sound waves: Your doctor may opt for a different treatment if the stones are too large by using extracorporeal shock wave lithotripsy (ESWL). It uses sound waves with strong vibrations to dissolve the stones into small pieces. Then you can easily pass it out in your urine.

Surgery: you might need to undergo a surgical operation if the kidney stones are big and the ESWL procedure wasn’t successful.

Prevention measures

The best preventive measure is by ensuring that you eat correctly, reduce the intake of salt, and increase the quantity of water you drink on a daily basis.

It goes without saying that there are little ways that you can avoid this disease.

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